I love baking, not catching waves. I hate exercising and I’m mildly afraid of water. Despite all this, I decided to spend my birthday on the beach taking surf lessons with my instructor, Clifton. I didn’t decide to […]
Part of slowing down is also about being present. It’s about showing up for your life without the constant distractions of the phone, computer, or daily to-do lists. As a part of the slowing down process, I’m experimenting with creating […]
As I continue leading Slow Down Retreats on monthly basis, I get a lot of interesting responses from people. I know not everyone can take a retreat for different reasons and it is understandable. For those who can not join […]
I make iDEAs a reality for a living. I am an iDEA coach. All of my work is built on articulating, planning, and executing ideas as well as dealing with everything that comes along the way – fears, weaknesses, time […]
I live in NYC, one of the craziest, fast-paced cities in the world. I was always running around and constantly saying, “I’m SO busy!” In 2014 I traveled to Italy and Belarus. Traveling to two different countries helped me realize […]
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